Weight Loss Mindset

Understanding the Reasons Why you Overeat

December 30, 2016 Denise M. 0

You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt seems tighter, your clothes seem smaller […]

Weight Loss Mindset

The Importance Of A Positive Weight Loss Mindset

December 30, 2016 Denise M. 0

Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me to lose weight’ will indirectly sabotage your weight […]