• Diet Tips

    4 Fat Loss Mistakes Most Women Make

    If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, [...]
  • Weight Loss Mindset

    Understanding the Reasons Why you Overeat

    You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt seems tighter, your clothes seem smaller [...]
  • Healthy Recipes

    Chunky Chicken Salad Lettuce Wraps

    This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to use your favorite grilled chicken recipe instead.   TIP: Boston Bibb lettuce is another [...]
  • Diet Tips

    The 5 Commandments Of Smart Dieting

    To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior [...]

Weight Loss Mindset


  • Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise [...]
  • There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]