• Weight Loss Mindset

    Change Your Mindset In 2017 To Lose Weight

    When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical [...]
  • Healthy Recipes

    Baked Sweet Potato Chips

    It takes a little trial and error to achieve the perfect crispy texture when making baked potato “chips.” Without that coveted, crunchy exterior, you’re left with the equivalent of a thinly sliced baked potato. Although [...]
  • Weight Loss Mindset

    Understanding the Reasons Why you Overeat

    You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt seems tighter, your clothes seem smaller [...]
  • Weight Loss Mindset

    The Importance Of A Positive Weight Loss Mindset

    Many people don’t consider the link between a positive mindset and weight loss success. However, going around thinking ‘I can’t do this’ or ‘it’s impossible for me to lose weight’ will indirectly sabotage your weight [...]
  • Fitness

    Top Reasons To Lose Weight Now

    There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]

Weight Loss Mindset

Fitness

  • Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise [...]
  • There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]