• Diet Tips

    4 Fat Loss Mistakes Most Women Make

    If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, [...]
  • Healthy Recipes

    Cucumber Noodles with Fresh Pesto

    This super easy low-carb dish is a great way to savor the delicious, natural flavors of fresh cucumber, basil, garlic, and toasted pine nuts. Enjoy this dish on its own, or top with your favorite [...]
  • Healthy Recipes

    Baked Honey Paprika Chicken Tenders Recipe

    Who wants to have fuss-free tasty dinners? We sure do! On a diet? Eat it with salad, or if you’re looking for something more filling, pair it with chips or rice. Try this recipe for [...]
  • Weight Loss Mindset

    The Secret Power of CBT for Clean Eating

    One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s [...]
  • Weight Loss Mindset

    Change Your Mindset In 2017 To Lose Weight

    When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical [...]

Weight Loss Mindset

Fitness

  • Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise [...]
  • There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]