• Healthy Recipes

    Chicken BBQ Wrap Recipe

    With the good weather comes afternoons and evenings spent barbecuing and grilling your favorite meat but what can you do with the leftovers? If you have some leftover chicken barbecue or even some leftover chicken [...]
  • Healthy Recipes

    Chunky Chicken Salad Lettuce Wraps

    This lightly dressed chicken salad is so delicious and satisfying. Although this recipe calls for pre-cooked rotisserie chicken, feel free to use your favorite grilled chicken recipe instead.   TIP: Boston Bibb lettuce is another [...]
  • Healthy Recipes

    Cucumber Noodles with Fresh Pesto

    This super easy low-carb dish is a great way to savor the delicious, natural flavors of fresh cucumber, basil, garlic, and toasted pine nuts. Enjoy this dish on its own, or top with your favorite [...]
  • Uncategorized

    7 Tips To Drop A Dress Size in 30 Days

    If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy [...]
  • Healthy Recipes

    Baked Sweet Potato Chips

    It takes a little trial and error to achieve the perfect crispy texture when making baked potato “chips.” Without that coveted, crunchy exterior, you’re left with the equivalent of a thinly sliced baked potato. Although [...]

Weight Loss Mindset


  • Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise [...]
  • There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]