• Weight Loss Mindset

    Understanding the Reasons Why you Overeat

    You might not notice it until the next time you step up to the weighing scale: you’ve gained a few excess pounds. You don’t understand why but your belt seems tighter, your clothes seem smaller [...]
  • Weight Loss Mindset

    The Secret Power of CBT for Clean Eating

    One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s [...]
  • Healthy Recipes

    Cucumber Noodles with Fresh Pesto

    This super easy low-carb dish is a great way to savor the delicious, natural flavors of fresh cucumber, basil, garlic, and toasted pine nuts. Enjoy this dish on its own, or top with your favorite [...]
  • Diet Tips

    The Real Reasons Why Most Diets Fail

    Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the [...]
  • Healthy Recipes

    Baked Honey Paprika Chicken Tenders Recipe

    Who wants to have fuss-free tasty dinners? We sure do! On a diet? Eat it with salad, or if you’re looking for something more filling, pair it with chips or rice. Try this recipe for [...]

Weight Loss Mindset

Fitness

  • Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise [...]
  • There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the [...]